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    From Musculoskeletal System

    Synchondroses
    Cartilaginous joints where bones are connected by hyaline cartilage.
    Metatarsals (5 bones)
    5 bones forming the mid-foot.
    Masseter
    Muscle that elevates the mandible.
    Sutures (in the skull)
    Fibrous joints between skull bones.
    Sartorius
    Longest muscle in the body responsible for hip flexion.
    Adductors
    Muscles that bring the thighs toward the midline.
    Sacroiliac Ligaments
    Ligaments connecting the sacrum to the iliac bones.
    Flexor Tendons
    Tendons that help flex the fingers and toes.
    Vomer Bone
    Bone forming the nasal septum.
    Rotator Cuff Tendons
    Tendons of the rotator cuff muscles.
    Gastrocnemius
    Calf muscle responsible for plantarflexion of the foot.
    Tibialis Anterior
    Muscle that dorsiflexes and inverts the foot.
    Ethmoid Bone
    Bone forming part of the nasal cavity and the orbit.
    Posterior Cruciate Ligament (PCL)
    Knee ligament that stabilizes the joint.
    Rotator Cuff Muscles
    Supraspinatus, Infraspinatus, Teres Minor, Subscapularis.
    Frontal Bone
    Bone forming the forehead and upper part of the orbits.
    Acromioclavicular Joint
    The acromioclavicular joint connects the clavicle and scapula at the top of the shoulder, enabling smooth scapular motion and stability during arm movements.
    Anterior Cruciate Ligament (ACL)
    Knee ligament that stabilizes the joint.
    Ellipsoidal (Condyloid) Joints
    e.g., wrist
    Sternum
    Breastbone located in the center of the chest.
    Sternocleidomastoid
    Muscle that rotates and flexes the neck.
    Temporal Bones
    Bones forming the lower sides of the skull and housing the ears.
    Brachioradialis
    Muscle responsible for forearm flexion.
    Rectus Abdominis
    Abs muscle that flexes the trunk.
    Occipital Bone
    Bone forming the back and base of the skull.

    Patella

    Reviewed by our medical team

    Knee cap, protecting the knee joint.

    1. Overview

    The patella, commonly known as the kneecap, is a triangular sesamoid bone embedded within the tendon of the quadriceps femoris muscle. It is the largest sesamoid bone in the human body and plays a crucial role in knee joint mechanics. The patella improves the leverage of the quadriceps muscle, facilitates knee extension, and protects the anterior aspect of the knee joint.

    2. Location

    The patella is located anterior to the knee joint, within the quadriceps tendon:

    • Superiorly: Attached to the quadriceps tendon.

    • Inferiorly: Connected to the tibial tuberosity via the patellar ligament.

    • Posteriorly: Articulates with the femoral condyles at the patellofemoral joint.

    • Superficial to: The distal femur and anterior articular cartilage of the femur.

    3. Structure

    The patella is a flat, triangular bone with an apex pointing inferiorly:

    • Base: Broad superior border where the quadriceps tendon attaches.

    • Apex: Pointed inferior tip where the patellar ligament attaches.

    • Anterior surface: Convex and rough, providing surface area for tendon attachment.

    • Posterior surface: Smooth and covered with thick cartilage, articulating with the femoral trochlea.

    • Medial and lateral borders: Serve as attachment points for retinacular fibers that stabilize patellar motion.

    It contains no medullary cavity and is composed primarily of dense cortical bone and some cancellous bone, allowing it to withstand compressive forces.

    4. Function

    The patella serves several biomechanical and protective functions:

    • Enhances leverage: Increases the mechanical advantage of the quadriceps tendon during knee extension by increasing the distance between the tendon and the knee joint axis.

    • Facilitates knee extension: Transmits the force of the quadriceps muscle to the tibia via the patellar ligament.

    • Protects the knee joint: Shields the anterior surface of the knee from trauma.

    • Stabilizes the tendon: Helps maintain the alignment and stability of the quadriceps mechanism during dynamic movements.

    5. Physiological role(s)

    The patella contributes indirectly to various physiological and functional tasks:

    • Joint efficiency: Reduces friction between the quadriceps tendon and femur during knee motion.

    • Load distribution: Spreads compressive forces over a larger area during squatting, climbing, or jumping.

    • Postural maintenance: Facilitates controlled knee flexion and extension needed for standing, walking, and sitting.

    • Feedback and proprioception: Contains sensory receptors that contribute to joint position awareness and neuromuscular coordination.

    6. Clinical Significance

    The patella is commonly involved in orthopedic conditions and sports injuries:

    • Patellar fractures:

      • Caused by direct trauma (e.g., fall or impact) or excessive tension from the quadriceps muscle.

      • Symptoms include pain, swelling, inability to extend the knee, and visible deformity.

      • May require surgical fixation if displaced.

    • Patellofemoral pain syndrome (PFPS):

      • Characterized by anterior knee pain due to misalignment, overuse, or soft tissue imbalance.

    • Chondromalacia patellae:

      • Degeneration or softening of the articular cartilage on the posterior surface of the patella, often seen in runners and athletes.

    • Patellar dislocation or subluxation:

      • Most often lateral displacement; can be recurrent, especially in young females with ligamentous laxity.

    • Osgood-Schlatter disease:

      • Pain and inflammation at the tibial tuberosity in growing adolescents due to repeated traction from the patellar ligament.

    • Patellar tendinopathy (jumper's knee):

      • Chronic overload of the patellar ligament, typically in athletes involved in jumping sports.

    Did you know? The longest muscle in the body is the sartorius, which helps you cross your legs.